⚡ Note: Sorry for the delay in episode uploads! I’m catching up on the technical side and will be releasing a larger batch over the next few days to get back on track.

Day 22 of 75 Hard felt like a smoother day overall. I managed to complete everything without too much trouble, which was a nice change of pace. Lately, I’ve been doing walks for both of my 45-minute workouts — great for staying consistent, but I’m starting to feel the push to challenge myself more and add variety.

Tonight also brought a reminder about balance. I chose to watch Harry Potter with my family before doing my final workout at 9pm. Not ideal timing, but sometimes the memories matter more. The important part is still showing up — even when it’s late, even when it’s not perfect.

Key Lesson of the Day: Balance doesn’t mean doing everything perfectly; it means continuing to show up for both your goals and the people you love.

📖 Do Over by Jon Acuff — https://jonacuff.com/do-over-2/
🧘‍♀️ Yoga with Adriene — YouTube Channel
🏃 Couch to 5K App — App Store
💪 Growingannanas — YouTube Channel
🎧 Andy Frisella — REAL AF Podcast
🎧 75 Hard Daily Podcast by Jonathan McLean — Spotify
🎧 Steal Like an Artist Audiobook by Austin Kleon — https://austinkleon.com/steal-audiobook-trilogy/

References & Links