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Welcome back to Reverse Reset Restore. I am so glad that you are here! Todays episode is part of our special series on self-care practices. We are at day 22 of our 31 day program and on this Soulful Sunday, we are talking about how reading can be a great self-care habit to form.

I’ll also share five books that I'll will be reviewed in our Foundation Friday episodes that’ll be coming up over the next few months. I’ve included a brief overview of these books and you can use the chapter notes in the show to go directly to hear about these books.

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• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
• The Kindness Method" by Shahroo Izadi
• The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness by Hugh van Cuylenburg o
• "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski

This months book is “Letting Go The Pathway of Surrender” by David R. Hawkins. Be sure to listen when the comes out on the last Friday of this month and join the Foundation Friday FB group.

‌Foundation Friday | Facebook

‌Use the hashtag #bookworm on the Instagram of FB page to let me know what some of your favourite reads are. 

Todays quote comes from Mortimer J. Adler who definitely gets the whole point of books: 

“In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you.”

#SoulfulSunday #bookworm #mentalhealthawarenessmonth #31daysofselfcare

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