“Walking, like all exercise, has a beneficial effect upon the levels of fat traveling in our blood stream. Not only that, exercise has a beneficial impact on the relative proportions of these fatty components. ”

Do you know your cholesterol levels, the LDL and HDL counts that indicate the amount and type of fat in your blood? Today, the Rev. Dr. William Watson III discusses why those levels are so important, and how walking can positively impact the makeup of our blood. Plus, the Rev. Renée Miller talks about how prayer and meditation are the lifeblood of our spiritual lives.

So lace up your shoes and start walking!