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Day 23 | Choosing to Continue
Continuing doesn’t always look like you thought it would.
On day 23 of RED January, PKSRUNS shares a personal update: a minor calf tear means no more running for the rest of the month. But that doesn’t mean the practice stops. Today’s reflection explores what it means to choose to continue — even when that choice looks different than you planned.
This isn’t about quitting. It’s about taking the long view. Commitment isn’t pushing through pain. It’s staying in relationship with movement — even when it changes shape.
If you’re still showing up in a way that fits today, you’re still in this.
About the Host
The PKS Running Club is run by Paul (PKSRUNS) — a runner and creator who believes that running doesn’t have to be extreme, perfect, or impressive to matter.
Paul started running later in life and has built his way to a 2:45 marathon, not through shortcuts or hype, but through consistency, patience, and learning how to fit running around real life — work, family, tired legs, busy heads.
The PKSRUNS podcast is a space for honest reflections on running, training, discipline, doubt, and progress. Some episodes are practical. Some are reflective. Many are simply a reminder that short still counts, easy is allowed, and you don’t have to prove anything.
This isn’t about elite performance or rigid plans. It’s about showing up on ordinary days, building a relationship with running that lasts, and finding something steady in the middle of life being busy, noisy, and imperfect.
If you run for clarity, routine, mental health, or just because it helps you feel a bit more like yourself — you’ll feel at home here.
You can find PKSRUNS across platforms:
Instagram: @pksruns
YouTube: PKSRUNS
Strava: PKSRUNS
Podcast: Search PKSRUNS wherever you listen
Follow along, run alongside the community, and take what you need from it — without pressure, ego, or expectation.
View all episodes
By PKSRunsContinuing doesn’t always look like you thought it would.
On day 23 of RED January, PKSRUNS shares a personal update: a minor calf tear means no more running for the rest of the month. But that doesn’t mean the practice stops. Today’s reflection explores what it means to choose to continue — even when that choice looks different than you planned.
This isn’t about quitting. It’s about taking the long view. Commitment isn’t pushing through pain. It’s staying in relationship with movement — even when it changes shape.
If you’re still showing up in a way that fits today, you’re still in this.
About the Host
The PKS Running Club is run by Paul (PKSRUNS) — a runner and creator who believes that running doesn’t have to be extreme, perfect, or impressive to matter.
Paul started running later in life and has built his way to a 2:45 marathon, not through shortcuts or hype, but through consistency, patience, and learning how to fit running around real life — work, family, tired legs, busy heads.
The PKSRUNS podcast is a space for honest reflections on running, training, discipline, doubt, and progress. Some episodes are practical. Some are reflective. Many are simply a reminder that short still counts, easy is allowed, and you don’t have to prove anything.
This isn’t about elite performance or rigid plans. It’s about showing up on ordinary days, building a relationship with running that lasts, and finding something steady in the middle of life being busy, noisy, and imperfect.
If you run for clarity, routine, mental health, or just because it helps you feel a bit more like yourself — you’ll feel at home here.
You can find PKSRUNS across platforms:
Instagram: @pksruns
YouTube: PKSRUNS
Strava: PKSRUNS
Podcast: Search PKSRUNS wherever you listen
Follow along, run alongside the community, and take what you need from it — without pressure, ego, or expectation.