Awaken Engage

Day 25: Ice Bath Meditations


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Day 25: (Air: 36° F / H2O: 33° F)
Intention guiding and supporting commitment
Stay awake, alert, and open
Noticing and being with the present experience
Working with the past and future in the present
Sitting in the seat of conscious awareness
Being with life as it is as I am
Hands and feet are adjusting to the cold
Stay open. Just don’t close.
I am aware that I am aware.

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Awaken EngageBy David Robert Jones

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