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Welcome back to Meditation Drip, your daily dose of mindfulness.
Today is Day 25 of our 30-day, 1-minute meditation challenge.

This short guided meditation is inspired by the Five Principles of Reiki. In this one-minute practice, you’ll be gently guided through each principle, beginning with the grounding phrase “Just for today…”

Perfect for beginners, the Reiki-curious, or anyone needing a quick reset during the day.

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