Anxiety

~Anxiety can only arise when we are disconnected from the Source of our Being. Feeling anxious or experiencing an anxiety attack can be witnessed and seen as a barometer of sorts. It shows us when we have misaligned. We simply remind ourselves to make the choice to realign. We shift our focus from the mind and body to the inner silence within our own heart center. This calm center within does the work. The invisible formless Soul within will dissolve all fear, worry, doubt and anxiety. Let this be your healing balm.  ~Christina Bauer   Received from my morning meditation

www.christinabauer.com