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Day 28 _ RAMP into Sprints
Speed demands preparation.
Day 28 brings everything together by applying the RAMP framework directly into sprint work — one of the highest-output, highest-risk activities if preparation is rushed or incomplete.
This session reinforces a critical lesson: sprinting isn’t just running fast. It’s force absorption, force transfer, timing, coordination, and intent — all expressed at speed. Without proper preparation, sprinting exposes weaknesses instantly.
You’ll learn how to:
- Use the RAMP Protocol to prepare specifically for sprinting
- Transition from general movement to high-speed output safely
- Prime the nervous system without unnecessary fatigue
- Maintain mechanics and intent as speed increases
The focus isn’t on volume or exhaustion. It’s on quality reps, adequate rest, and staying sharp. Sprints are treated as a skill — not conditioning punishment.
This day highlights why RAMP is more than a warm-up. It’s a decision-making framework that ensures the body is ready for exactly what’s coming next. When preparation matches the task, performance improves and injury risk drops.
Move well first.
Ramp with intent.
Sprint with purpose.
Day 28 is about earning speed — not forcing it.
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
View all episodes
By Shaun Kober
5
55 ratings
Speed demands preparation.
Day 28 brings everything together by applying the RAMP framework directly into sprint work — one of the highest-output, highest-risk activities if preparation is rushed or incomplete.
This session reinforces a critical lesson: sprinting isn’t just running fast. It’s force absorption, force transfer, timing, coordination, and intent — all expressed at speed. Without proper preparation, sprinting exposes weaknesses instantly.
You’ll learn how to:
- Use the RAMP Protocol to prepare specifically for sprinting
- Transition from general movement to high-speed output safely
- Prime the nervous system without unnecessary fatigue
- Maintain mechanics and intent as speed increases
The focus isn’t on volume or exhaustion. It’s on quality reps, adequate rest, and staying sharp. Sprints are treated as a skill — not conditioning punishment.
This day highlights why RAMP is more than a warm-up. It’s a decision-making framework that ensures the body is ready for exactly what’s coming next. When preparation matches the task, performance improves and injury risk drops.
Move well first.
Ramp with intent.
Sprint with purpose.
Day 28 is about earning speed — not forcing it.
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/