To prepare for home rule, individuals must cultivate the spirit of service, renunciation, truth, nonviolence, self-restraint, patience. They must engage in constructive work in order to develop these qualities. 

-Gandhi, Young India, January 8, 1925

https://www.mettacenter.org/nonviolencedaily
Music by https://skyhidigital.bandcamp.com/album/the-third-harmony