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Day 3: A 2-Minute Daily Habit That Builds Self Care + Confidence
If you could get one hour back in your day, how would you spend it?
In this episode, I’m unpacking one of the most overlooked reasons we feel overwhelmed, disconnected, or stuck—we wait until the end of the day to make space for ourselves. But by then? We’re already depleted, running on fumes, and numbing out in survival mode.
That’s why I created the Win Before 10™ practice: a 2, 10, or 20-minute ritual that centers you before the world gets loud.
Not because it’s cute—but because alignment before achievement is how we reclaim our peace, clarity, and energy.
🎧 In this episode, you’ll learn:
Why starting your day in survival mode is costing you more than you think
What alignment actually means (and how to spot when you’re out of it)
How to create a realistic morning ritual that fuels you—even if you only have 2 minutes
The powerful mindset shift that helps you protect your peace all week long
📥 Want the journal prompts + reset worksheet for today’s challenge?
Join the FREE 7-Day RESET Challenge and get every audio lesson + workbook delivered to your inbox:👉 https://www.kandiajohnson.com/resetin7days
Say it with me: To lead well, I must be well. And leading well starts with me.
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By Kandia Johnson
5
1818 ratings
If you could get one hour back in your day, how would you spend it?
In this episode, I’m unpacking one of the most overlooked reasons we feel overwhelmed, disconnected, or stuck—we wait until the end of the day to make space for ourselves. But by then? We’re already depleted, running on fumes, and numbing out in survival mode.
That’s why I created the Win Before 10™ practice: a 2, 10, or 20-minute ritual that centers you before the world gets loud.
Not because it’s cute—but because alignment before achievement is how we reclaim our peace, clarity, and energy.
🎧 In this episode, you’ll learn:
Why starting your day in survival mode is costing you more than you think
What alignment actually means (and how to spot when you’re out of it)
How to create a realistic morning ritual that fuels you—even if you only have 2 minutes
The powerful mindset shift that helps you protect your peace all week long
📥 Want the journal prompts + reset worksheet for today’s challenge?
Join the FREE 7-Day RESET Challenge and get every audio lesson + workbook delivered to your inbox:👉 https://www.kandiajohnson.com/resetin7days
Say it with me: To lead well, I must be well. And leading well starts with me.