The Rested Rebel Podcast

DAY 3


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🌿 Let’s focus on visualization today. Imagine the life you dream of, the one that feels just out of reach. See it as already within your grasp. Today’s meditation will help you connect with the version of yourself who is already living this life.

✨ 5-Minute Meditation Prompt:

* Sit or lie comfortably. Close your eyes and take a deep breath.

* Visualize yourself standing on the edge of a horizon.

* In front of you is the life you’ve always dreamed of. What does it look like? Who is there? What are you doing?

* See yourself fully living this life, confident, fulfilled, and aligned with your purpose.

🌱 Affirmation: "My dreams are already unfolding, and I step into them with ease."



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The Rested Rebel PodcastBy Rest practices for busy, sensitive humans who crave rhythm over urgency.