Practising Deep Belly Breathing.

Reminding you to embrace the silent spacious awareness while focusing on your breath. It's important to blank the mind and focus on the inhale, on the holding of the breath and the exhale.  Notice that you are wanting to create a flow and a natural rhythm to your breath.

Important breathing tips to keep in mind.

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Facebook Live Events: Day 3 of 21 Days Remembering how to breathe

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PDF downloads of these notes in the group Kusala Consulting Group:

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