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🧘‍♀️ Today’s Guided Pause
Theme: Nourishment
A 2-minute guided pause to honor what sustains you — the care, energy, and support that quietly fuels your day.

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🕊️ Today’s Invitation
Take a slow breath.
Notice one sensation of nourishment in your body —
warmth, steadiness, or relief.
Bring to mind something that fed you today:
a supportive moment, a healing food, or listening to your own needs.
Let gratitude settle into your heart with a soft “thank you.”

🎵 Featured Music: “7 Healers” — Music of Wisdom
This track was chosen for its gentle, restorative tones.
Its layered harmonics echo the experience of nourishment — energy that replenishes, restores, and reconnects you back to what matters.

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