Day 3 of 75 Hard is officially done, and it was one of the most challenging days so far. I’m still feeling sick, and the cravings hit hard today—especially for sweet treats like a DQ Blizzard and Oreos. I also learned that things don’t always go my way. I started my outdoor walk, but a call from work forced me to transition inside to my walking pad before finishing my outdoor workout later.

One bright spot: I’ve been listening to older episodes of the 75 Hard Daily podcast from 2022 by Jonathan McLean, and they’ve been a huge source of motivation to keep me going when I feel like giving up.

Follow along on Her 75 Hard Daily as I share the unfiltered truth about what it takes to push through the 75 Hard Challenge by Andy Frisella—even on the hardest days.

📚 References & Resources from Today’s Episode

• Do Over by Jon Acuff (official page)

• Yoga with Adriene – YouTube Channel

• The Viall Files Podcast

• 75 Hard Daily Podcast by Jonathan McLean

• 75 Hard Official App – App Store