Quality sleep is vitally important to our success. In this session, we discuss why sleep has such a large impact and tips on how to ensure a good night's rest.

Day 3 of Health Week! The Importance of Sleep

The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.

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Day 3 of Health Week! The Importance of Sleep

Day 3 of Health Week! The Importance of Sleep