In this episode of the Fit Over 40 Challenge I present to you Day 3 of the 6 Days to a Stronger Core Challenge.

This is the halfway point in the challenge. I recap the first two days of the challenge and then present assignment #3.

I believe this one assignment can really make the difference in getting leaner and losing that extra fat around the mid section.

Let me know how things are going.

If you want to get the digital version you can download it at www.fitover40challenge.com/core

Committed to your success,

Coach Dave