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Day 3 - RealtorLife 30 Day Let's DO this Challenge!.mp4
Welcome to Day 3! The Theme is Happiness!
The Pivot Year, by Brianna Wiest, Day 3: "Happiness is not having the best of everything, it is the ability to make the best out of anything."
Today, we listened to Mel Robbins (The Mel Robbins Podcast): Happiness is an Option for You: 4 Easy Habits to make your life better (an interview with Shawn Achor:
https://open.spotify.com/episode/20pIjI9bMuOo2Pf8inFJnH?si=1aDRaTOrTfeXVsuTq3WwoA
The 4 things:
1. 2 minutes of scanning the past 24 hours for 3 new gratitudes and writing them down
2. 15 minute brisk walk (which, ps, we're already doing TIMES two!)
3. 2 minutes of taking a time out and breathing
4. 2 minutes to write a note or email of appreciation to someone new
We've GOT this guys!
View all episodes
By Krystal Lee Moore LucierWelcome to Day 3! The Theme is Happiness!
The Pivot Year, by Brianna Wiest, Day 3: "Happiness is not having the best of everything, it is the ability to make the best out of anything."
Today, we listened to Mel Robbins (The Mel Robbins Podcast): Happiness is an Option for You: 4 Easy Habits to make your life better (an interview with Shawn Achor:
https://open.spotify.com/episode/20pIjI9bMuOo2Pf8inFJnH?si=1aDRaTOrTfeXVsuTq3WwoA
The 4 things:
1. 2 minutes of scanning the past 24 hours for 3 new gratitudes and writing them down
2. 15 minute brisk walk (which, ps, we're already doing TIMES two!)
3. 2 minutes of taking a time out and breathing
4. 2 minutes to write a note or email of appreciation to someone new
We've GOT this guys!