Why is day 3 always the hardest?

You may be experiencing headaches, cravings & lethagy. In this episode, we discuss the side effects of day 3 and tips on how to get through them.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au 

Be Fit Bites is a production of Be Fit Food.

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