This #WildlyAliveChallenge exploring a big topic -- cravings. Why do we have them when we’re not really hungry? And more importantly, how do you manage them in a way that doesn’t feel so harsh (because yelling at yourself about why you can’t have what you want doesn’t work!).

Click play and notice the subtle shift you can do when met with a craving.

Keep rockin’ it sister,

Nichole

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https://wildlyalive.com/wildly-alive-challenge/