There’s almost nothing left to prove — and there probably never was.

As RED January nears its final day, it’s easy to feel like today should mean something. That it should be strong, satisfying, reflective, or somehow tie the whole month together. But this episode offers a gentler truth: you don’t need to prove anything — not today, not tomorrow, not ever.

You’ve already shown up. You’ve already made space for movement. Whether you ran every day or came back after breaks, the story has already been written — and it doesn’t need a perfect final chapter.

Let today be simple. Ordinary. Enough.

About the Host

The PKS Running Club is run by Paul (PKSRUNS) — a runner and creator who believes that running doesn’t have to be extreme, perfect, or impressive to matter.

Paul started running later in life and has built his way to a 2:45 marathon, not through shortcuts or hype, but through consistency, patience, and learning how to fit running around real life — work, family, tired legs, busy heads.

The PKSRUNS podcast is a space for honest reflections on running, training, discipline, doubt, and progress. Some episodes are practical. Some are reflective. Many are simply a reminder that short still counts, easy is allowed, and you don’t have to prove anything.

This isn’t about elite performance or rigid plans. It’s about showing up on ordinary days, building a relationship with running that lasts, and finding something steady in the middle of life being busy, noisy, and imperfect.

If you run for clarity, routine, mental health, or just because it helps you feel a bit more like yourself — you’ll feel at home here.

You can find PKSRUNS across platforms:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pksruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PKSRUNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Strava: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PKSRUNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Podcast: Search PKSRUNS wherever you listen

Follow along, run alongside the community, and take what you need from it — without pressure, ego, or expectation.