This week is a little bit different of an episode. I say down and hit the record button so it's just me and this mic! I am all over the place so please be patient with me but I've been wanting to have this conversation with you guys for so long! 

Trigger Warning! I talk about restrictive eating, binging and some other reckless behaviors around food. If this is triggering to you, please skip this episode and know that I'm sending you lots of love! 

Connect with me here!