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Anxiety loves questions with no finish line. What will we eat? What will we drink? What will we wear? Today we slow the spiral, sit with Matthew 6:31–32, and practice a simple act of gratitude that changes how we see provision and how we carry the day. I walk through a short, repeatable exercise you can try between the turkey, the game, and the pie: write down concrete ways God has met your needs in the last week and month, then thank Him for each one. Small moments count—timely encouragement from a friend, a bill paid just in time, clarity for a hard choice, or the gift of restful sleep. As the list grows, worry loosens and trust feels less like theory and more like breath.

We talk about why gratitude is more than positive thinking. Neuroscience tells us the mind scans for threat; Scripture invites us to scan for provision. When we pause to name what’s already present, we retrain attention and rediscover a Father who knows our needs before we ask. That shift doesn’t ignore real challenges; it reframes them with a steadier heart. I share a brief prayer to anchor the practice—thanking God for daily care and asking for clearer sight—so your faith can meet the moment with quiet confidence rather than frantic effort.

If you’re celebrating Thanksgiving, this is an ideal reset; if not, it’s a daily rhythm that works anytime. Keep a running list on paper or your phone, review it weekly, and let it inform your next prayer and next step. Ready to trade worry for gratitude and see provision you’ve been missing? Follow the show, share this with someone who needs peace today, and leave a quick review so others can find these short reflections.

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