Under certain circumstances, fasting is the one weapon which God has given us for use in times of utter helplessness. Absence of food is an indispensable, but not the largest part of it. The largest part is the prayer communion with God. It more than adequately replaces physical food. 

-Gandhi in a letter to Meera Behn, Yeravda Mandir

https://www.mettacenter.org/nonviolencedaily
Music by https://skyhidigital.bandcamp.com/album/the-third-harmony