Continuing our series on how to kick those feelings of mental clutter and overwhelm to the curb… they will happen but we need to recognize why we are having them so we can fix or get rid of them.  A big cause of overwhelm is imposter syndrome! 

Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. It's a feeling that you are a fraud and you don't belong.  It can affect anyone no matter how much success they have had or who they are.  The good news is, when we can identify it, we can stop it.  

A lot of what I share in this podcast was found at www.verywellmind.com

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