How charged is your self-love battery right now? Be honest. Are you running at 100%, full of energy and confidence? Or are you barely at 5%, drained by self-doubt, people-pleasing, and constantly giving without refilling yourself?

In this episode, we’re getting real about what’s draining you and why self-love is not a luxury—it’s a necessity. These affirmations will help you recharge, set boundaries, and remind yourself that rest is not selfish—it’s survival.

Take a deep breath, repeat after me, and let’s refill your energy. Because you are not meant to run on empty.