Mindfulness Practice 4:

1. Make a list of 5 things you are grateful for, writing next to each thing why you are grateful for it.
2. Look at your list and re-read each item. After each item say thank you, thank you, thank you with as much intention and emotion as possible.
3. How could you be healthier? Write down your answers to this question.
4. Find a quiet place and pick one of the items from your list. Now imagine what it feels like to be the new, healthier you. Then, say thank you, thank you, thank you knowing you are ready to make positive changes in your life.
5. Now act on that feeling of being a new, healthier, you and begin to make changes to your life.

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Be Well. Be Safe. Be Grateful.

To get the most out of the Being Present Practice, David recommends:

1. Finding a fixed time during the day where you can do the practices at the same time every day. Five to ten minutes will be enough to listen to the recordings and to do the exercises.
2. Committing to doing the exercises every day for the length of the practice.
3. Keep going! You might feel that a particular day is too hard, or might not make sense, keep going as it is probably your defence mechanism trying to stay in the same state as you are and not wanting to change.
4. Changing when you do the practices. If you find the exercise hard to do, try another time in the day for that practice.
5. Not giving up on the writing exercises. Some tasks could be easier than others, however, please stick to the writing exercises. You will be surprised by how many more things you can be positive about without knowing.

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