Beyond the Bedroom

Day 4: Embody


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We’re moving and grooving today, baby. Let’s take what we’ve learned and put it into our bodies. Shake it out, move around, with intention and pleasure. You might want a pillow and a blanket or mat on the floor for today!


Find the videos and journal prompts for this program on:  beyondthebedroom.org

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Beyond the BedroomBy Birna Gustafsson

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