Day 4 touches on that gratitude exercise once more, then we dive into 3 more quick sets of focused attention - 45 seconds each. Thats 135 total seconds today. Halfway through todays session marks the halfway point of this challenge, keep this up and stay strong! :) Cheers, Will

Day 4 touches on that gratitude exercise once more, then we dive into 3 more quick sets of focused attention - 45 seconds each. Thats 135 total seconds today. Halfway through todays session marks the halfway point of this challenge, keep this up and stay strong! :)Cheers, Will

Day 4 touches on that gratitude exercise once more, then we dive into 3 more quick sets of focused attention - 45 seconds each. Thats 135 total seconds today. Halfway through todays session marks the halfway point of this challenge, keep this up and stay strong! :) Cheers, Will

Day 4 of 7

The Freeco Podcast - Series 1 is a bitesize guide to better mental health, through the science of mindfulness, installing healthy meditation practices and using mental tools to become happier, healthier and more productive human beings. In this first 7 day challenge we will learn some mindfulness but with a unique spin of being taught through reps and sets, just like how we would do in the gym. . Series 2 is a bitesize guide to better overall health and recovery, through the science sleep, switching off before bed and instilling healthier night time habits. Getting better sleep boosts our overall health and wellbeing in so many different ways. Close the tabs in the mind, quite down thoughts and learn how to relax the mind and body in this series. Feel the differences by trying this 7 day switch off challenge. For more info listen to the Series Intro to the switch off series. . Will is a highly experienced fitness coach, who will guide you through learning mindfulness, and a whole heap of other health and wellness tools and tactics, but just like how we would do in the gym, through reps and sets! Each series is a concise 7 day challenge whereby you listen to 1 episode a day and all it takes is 7 mins. No more excuses. Feel free to send to a friend or family member, or challenge someone to do it with you. Any questions, feedback, general excitement about a challenge, or you just want to connect, feel free to contact Will at <a href="mailto:FreecoWill@Gmail.com">FreecoWill@Gmail.com</a> or on the socials: Instagram: @The_Freeco_Podcast If you really want to help out the show you can rate and leave a review on apple podcasts, follow on Spotify, support on Patreon, like and comment on YouTube, or check out the shows sponsors: Human Food - the tasty, dense, organic superfood bar that covers all your nutritional bases - <a href="https://humanfood.bio" rel="noopener">https://humanfood.bio</a> . PureSportCBD - the one stop shop for all your CBD needs - <a href="https://puresportcbd.com" rel="noopener">https://puresportcbd.com</a> . Cheers, Will

Education

Self-Improvement

The Freeco Podcast - Series 1 is a bitesize guide to better mental health, through the science of mindfulness, installing healthy meditation practices and using mental tools to become happier, healthier and more productive human beings. In this first 7 day challenge we will learn some mindfulness but with a unique spin of being taught through reps and sets, just like how we would do in the gym..Series 2 is a bitesize guide to better overall health and recovery, through the science sleep, switching off before bed and instilling healthier night time habits. Getting better sleep boosts our overall health and wellbeing in so many different ways. Close the tabs in the mind, quite down thoughts and learn how to relax the mind and body in this series. Feel the differences by trying this 7 day switch off challenge. For more info listen to the Series Intro to the switch off series..Will is a highly experienced fitness coach, who will guide you through learning mindfulness, and a whole heap of other health and wellness tools and tactics, but just like how we would do in the gym, through reps and sets!Each series is a concise 7 day challenge whereby you listen to 1 episode a day and all it takes is 7 mins. No more excuses.Feel free to send to a friend or family member, or challenge someone to do it with you.Any questions, feedback, general excitement about a challenge, or you just want to connect, feel free to contact Will at FreecoWill@Gmail.com or on the socials:Instagram: @The_Freeco_PodcastIf you really want to help out the show you can rate and leave a review on apple podcasts, follow on Spotify, support on Patreon, like and comment on YouTube, or check out the shows sponsors:Human Food - the tasty, dense, organic superfood bar that covers all your nutritional bases - https://humanfood.bio.PureSportCBD - the one stop shop for all your CBD needs - https://puresportcbd.com.Cheers,Will

The Freeco Podcast - Series 1 is a bitesize guide to better mental health, through the science of mindfulness, installing healthy meditation practices and using mental tools to become happier, healthier and more productive human beings. In this first 7 day challenge we will learn some mindfulness but with a unique spin of being taught through reps and sets, just like how we would do in the gym. . Series 2 is a bitesize guide to better overall health and recovery, through the science sleep, switching off before bed and instilling healthier night time habits. Getting better sleep boosts our overall health and wellbeing in so many different ways. Close the tabs in the mind, quite down thoughts and learn how to relax the mind and body in this series. Feel the differences by trying this 7 day switch off challenge. For more info listen to the Series Intro to the switch off series. . Will is a highly experienced fitness coach, who will guide you through learning mindfulness, and a whole heap of other health and wellness tools and tactics, but just like how we would do in the gym, through reps and sets! Each series is a concise 7 day challenge whereby you listen to 1 episode a day and all it takes is 7 mins. No more excuses. Feel free to send to a friend or family member, or challenge someone to do it with you. Any questions, feedback, general excitement about a challenge, or you just want to connect, feel free to contact Will at <a href="mailto:FreecoWill@Gmail.com" rel="noopener noreferrer">FreecoWill@Gmail.com</a> or on the socials: Instagram: @The_Freeco_Podcast If you really want to help out the show you can rate and leave a review on apple podcasts, follow on Spotify, support on Patreon, like and comment on YouTube, or check out the shows sponsors: Human Food - the tasty, dense, organic superfood bar that covers all your nutritional bases - <a href="https://humanfood.bio" rel="noopener noreferrer">https://humanfood.bio</a> . PureSportCBD - the one stop shop for all your CBD needs - <a href="https://puresportcbd.com" rel="noopener noreferrer">https://puresportcbd.com</a> . Cheers, Will

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Day 4 of 7

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