Omni Mindfulness

Day 4 of 7: Gratitude in Clarity — A Short Guided Pause by Shilpa (Epi. 247)


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🧘‍♀️ Today’s Guided Pause
Theme: Clarity
A 2-minute guided pause to help you see what’s here — the subtle truths, the small shifts, and the clear inner knowing that emerges when you slow down enough to listen.

🎧 Tap here to listen to today’s Guided Meditation
👉 Insert Day 4 episode link

🕊️ Today’s Invitation
Take a long, unhurried breath.
Soften your gaze or close your eyes.
Bring to mind one moment that offered clarity today —
a realization, a calm “aha,”
or something that helped you see differently.
Let gratitude illuminate the space behind your eyes.

🎵 Featured Music: “Follow the Light” — Music of Wisdom
This track was selected for its bright, spacious tones —
a sonic reminder that clarity often arrives like soft light breaking through.
It supports inner seeing, gentle discernment, and the quiet wisdom that comes through stillness.

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Omni MindfulnessBy Shilpa Lewis