Our daily sessions this week have been awesome! Today we talked about mindfulness and personal discipline. Great conversations!

3 key points:

1. Discipline is doing what you should do and not necessarily what you want to do in the moment.

2. Pick your battles - Don't waste time, energy, and WILLPOWER on things that don't align with your purpose and values!

3. Discipline and grit are finite but can grow as you exercise them.

Our daily sessions this week have been awesome! Today we talked about mindfulness and personal discipline. Great conversations! 3 key points: 1. Discipline is doing what you should do and not necessarily what you want to do in the moment. 2. Pick your battles - Don't waste time, energy, and WILLPOWER on things that don't align with your purpose and values! 3. Discipline and grit are finite but can grow as you exercise them.

Day 4 of Health Week - Discipline and Mindfulness

The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.

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Day 4 of Health Week - Discipline and Mindfulness

Day 4 of Health Week - Discipline and Mindfulness