How often do you find yourself losing focus at work or home? Do you ever have moments where you aren’t sure what you were doing or what was going on around you?  You probably slip out of presence all the time without even realizing it.  Luckily it’s easy to re-ground yourself back in presence and experience more ease, focus, calmness, clarity and awareness.  

One way is to practice meditating consciously.  In this mini-episode, learn how meditation can help you regain presence in those moments when you drift. 

Today’s 12 Days of Christmas giveaway is from BioSelf Technology.  Visit allowedpodcast.com to enter to win a Sensate 2 System. This device emits infrasonic waves to help provide instant calm for an anxious mind.