What is Keto? Accredited Dietitian & CEO of Be Fit Food, Kate Save, explains the science of ketosis and the perfect combination of macronutrients for optimal weight loss. In this episode we also combating cravings, sugar & dessert alternatives.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.

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