A short daily dawn reflection from Whitstable. Day 49 explores the season of Lent and the practice of simplicity. New episode every morning.

A short daily dawn reflection from Whitstable. Day 49 explores the season of Lent and the practice of simplicity. New episode every morning.

Day 49 — The Season of Simplicity | First Light

A short daily morning ritual to help you begin the day calm, grounded and present.

First Light is a daily dawn reflection — a simple morning reflection and moment of mindfulness at the start of each day. Recorded at sunrise, each episode blends nature, thought and intention to support a more conscious and mindful morning.

A gentle daily practice for anyone looking to build morning mindfulness, create a calm start, or develop mindful morning habits and a more intentional morning routine.

Health & Fitness

A short daily morning ritual to help you begin the day calm, grounded and present. First Light is a daily dawn reflection — a simple morning reflection and moment of mindfulness at the start of each day. Recorded at sunrise, each episode blends nature, thought and intention to support a more conscious and mindful morning. A gentle daily practice for anyone looking to build morning mindfulness, create a calm start, or develop mindful morning habits and a more intentional morning routine.

Share Day 49 — The Season of Simplicity | First Light

Sign up to save your podcasts

Day 49 — The Season of Simplicity | First Light

Day 49 — The Season of Simplicity | First Light