How many times have you said yes when every part of you wanted to say no? How many times have you put others' comfort above your own peace, stretching yourself too thin just to avoid disappointing someone?

In today’s episode, we’re breaking that cycle. Your yes is a choice, not an obligation. These affirmations will help you set boundaries, release guilt, and reclaim your energy—because every time you say yes to something that drains you, you're saying no to yourself.

It’s time to choose differently. It’s time to choose you.