The most amazing gift you can give those around you and the world is presence. Presence aligns you with your authentic self giving you more peace and clarity.  By practicing presence you can transform your leadership and life.  

In this mini-episode, you will learn how changing your posture helps to ground you in presence.  This one simple thing can easily be done anywhere at any time to bring you back into the moment and into presence. 

Today’s 12 Days of Christmas giveaway is from Glo Yoga. 
Visit allowedpodcast.com to enter to win a one year membership to Glo, an app which provides over 4,000 online yoga, meditation, pilates, and fitness classes designed to help you feel better in body and mind.