In today's episode I present Day 5 of the 6 Days to a Stronger Core Challenge. Hopefully by now you have had the opportunity to see how changing things up and challenging yourself not only physically but by changing some nutritional habits really can make a huge difference in your transformation.

Day 5's challenge has two parts to it as well. The nutritional assignment today is going to have some of you you thinking I am crazy but it really is true and can make a big difference in your weight loss transformation.

As for the core exercise this one is a really good one to help strengthen the low back as well as really engage your abdominals.

I am looking forward to hearing back from you on how the challenge is going and how I may be able to assist you further in it.

If you want the digital version you can download it at http://www.fitover40challenge.com/core

In health,

Coach Dave