What are the benefits of exercise? Today, we discuss why exercise alone won't achieve weight loss, and why it has to be combined with diet.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.

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