In today's episode of the Fit Over 40 Challenge show I present the final day of in the 6 Days to a Stronger Core Challenge.

If you have made it through all five episodes first of all you need to congratulate yourself. Not a lot of people will make it through all 6 episodes without something stopping them or getting in the way.

Now, if this is your first time hearing about the challenge you can go back and start at day 1 to get all the information. Or, if you prefer digital format you can go to http://www.fitover40challenge.com/core and get each day sent to your inbox.

For those of you who have taken the challenge I hope you have enjoyed it and would love to hear your feedback. Also, this may be the end of the challenge but it is the beginning of a new journey for you as you are now stronger and hopefully a little bit leaner.

As always I am committed to your success,

Coach Dave