“Walking, as with all exercise, can have a dramatic effect upon sugar metabolism. This means that the onset of diabetes can be significantly delayed in many people. For those who have diabetes, blood sugar is more easily controlled if they exercise regularly.”

Sugar, glucose, insulin. Today, the Rev. Dr. William Watson III explains how our muscles use these key players to function effectively. Then, the Rev. Renée Miller discusses how our souls, like our muscles, find energy to stay healthy and vital.

So lace up your shoes and start walking!