Day 7 of the Neptune Gong Challenge focuses on toning and chanting.

Toning or sound healing is the practice of making sound vibrations with your voice to bring your being into balance, promote wellness, and raise your vibration. Toning can help you to become more in tune with your deeper self and connect with your higher self.

Chanting is the practice of repeating words and phrases to bring awareness and focus to a higher power within yourself. Chanting can also be used to bring healing and spiritual growth.

On Day 7 of the Neptune Gong Challenge, you’ll be asked to use toning and chanting in your meditation practice. Set aside 10-15 minutes for this activity, and make sure you are in a comfortable position. Once you’re seated, close your eyes and begin chanting words or phrases that are meaningful to you. As you chant, focus on your breath and allow your body to relax.

Listen to the vibrations of your voice and delve deeper into your spiritual self. As you progress through the exercise, you’ll begin to feel lighter and your vibration will start to rise.

How to tone and chant 

To tone and chant, first set aside 10-15 minutes for your practice. Make sure you are in a comfortable position, seated, and with your eyes closed. Begin the practice by chanting words or phrases that are meaningful to you. Focus on your breath and breathe deeply into the chants, allowing your body to relax.

Listen to the vibrations of your voice and start to delve deep into your spiritual self. As you progress through the practice, start to feel lighter and your vibration will start to rise. This can help bring awareness and clarity to your consciousness.

To heighten the chant, you can use a chanting mala, a meditation or prayer tool made up of beads that are often used in Hinduism and Buddhism. You can recite a mantra with every bead, allowing yourself to be immersed in the practice.

Toning is another powerful form of sound healing that can be used in your practice. To start toning, simply make sound by using your voice and allowing the vibrations to take over. Start with vowel sounds and then move on to consonant sounds. Feel the vibrations of your voice and how it resonates t

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