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Day 7 of 21 Days Remembering how to breathe
Energy You Create by simply breathing Your body has 75 trillion cells and your health depends entirely on the health of those cells.
So if these cells are going to be polluted they are going to be tired and so are you. Each cell produces energy, that's why they are so important.
Each one of them assists in running your body. They are basically a chemical processing plant. 75% of the energy they produce is used for general maintenance of your body.
They work non stop every single day for every day you live on this planet, no days off. These cells have a hard job and require a lot of fuel and that fuel is oxygen. As you can see all around you it is abundantly available. But YOU are the one that must allow it to reach the cells by consciously deep breathing. You see, oxygen is available to us but if you don't breathe it cannot be converted into energy. - You are the creator of that energy - The fact is that the more you allow oxygen to reach all of these cells (all 75 trillion of them) you create energy. This energy has a specific job to vitalize your entire being. This energy allows your mind to tune into the frequency of clarity, wisdom and love. If your energy levels are low, so will your frequency; so your mind may be dimmed down and not benefit from the high frequency perspectives of clarity, wisdom and love. Your mind will now be attracting thoughts of a lower vibration. So you need to begin de-cluttering habitual thoughts that are of a low frequency. If you are going to be breathing deeper and more consciously providing sufficient oxygen but then going back to your thoughts of lack, then that energy will be used unnecessarily. You are the creator of energy but negative thoughts will drain you down. So every-time you think a thought that creates some sort of discomfort, it is an opportunity for you to become aware of it.
You can download the PDF notes from the Kusala Consulting Facebook Group
https://www.facebook.com/groups/GroupKusalaConsulting
https://www.facebook.com/KusalaConsulting/
https://www.instagram.com/kusalaconsulting/
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By Raffaella Russignaga
5
11 ratings
Energy You Create by simply breathing Your body has 75 trillion cells and your health depends entirely on the health of those cells.
So if these cells are going to be polluted they are going to be tired and so are you. Each cell produces energy, that's why they are so important.
Each one of them assists in running your body. They are basically a chemical processing plant. 75% of the energy they produce is used for general maintenance of your body.
They work non stop every single day for every day you live on this planet, no days off. These cells have a hard job and require a lot of fuel and that fuel is oxygen. As you can see all around you it is abundantly available. But YOU are the one that must allow it to reach the cells by consciously deep breathing. You see, oxygen is available to us but if you don't breathe it cannot be converted into energy. - You are the creator of that energy - The fact is that the more you allow oxygen to reach all of these cells (all 75 trillion of them) you create energy. This energy has a specific job to vitalize your entire being. This energy allows your mind to tune into the frequency of clarity, wisdom and love. If your energy levels are low, so will your frequency; so your mind may be dimmed down and not benefit from the high frequency perspectives of clarity, wisdom and love. Your mind will now be attracting thoughts of a lower vibration. So you need to begin de-cluttering habitual thoughts that are of a low frequency. If you are going to be breathing deeper and more consciously providing sufficient oxygen but then going back to your thoughts of lack, then that energy will be used unnecessarily. You are the creator of energy but negative thoughts will drain you down. So every-time you think a thought that creates some sort of discomfort, it is an opportunity for you to become aware of it.
You can download the PDF notes from the Kusala Consulting Facebook Group
https://www.facebook.com/groups/GroupKusalaConsulting
https://www.facebook.com/KusalaConsulting/
https://www.instagram.com/kusalaconsulting/