Day 7 of the Course: We understand the habits of the mind today. The mind loves to think thoughts of the past or future. Thoughts of the past generally bring up negative emotions such as sadness. Thoughts of the future generally bring up negative emotions such as worry. This is why the power of our life resides in the present moment. Through our meditation practice, we make a connection with Presence.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
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