Welcome to Day 8, where we focus on the word 'Anchor' and how we can help our daily routines by setting some spiritual anchors for ourselves at the beginning of our day.  We also have a mindfulness visualization at the end of each episode so I hope you enjoy listening to this one!  These are also availalable on our website www.miabelle.co.nz and on our <a href="https://www.youtube.com/channel/UCavZ3_w0tq0DhBpOUULOJAg" target="_blank" rel="noreferrer noopener">You Tube channel </a> Cath xoxo

Welcome to Day 8, where we focus on the word 'Anchor' and how we can help our daily routines by setting some spiritual anchors for ourselves at the beginning of our day. We also have a mindfulness visualization at the end of each episode so I hope you enjoy listening to this one! These are also availalable on our website www.miabelle.co.nz and on our You Tube channel Cath xoxo

Welcome to Day 8, where we focus on the word 'Anchor' and how we can help our daily routines by setting some spiritual anchors for ourselves at the beginning of our day.&nbsp; We also have a mindfulness visualization at the end of each episode so I hope you enjoy listening to this one!&nbsp; These are also availalable on our website www.miabelle.co.nz and on our <a href="https://www.youtube.com/channel/UCavZ3_w0tq0DhBpOUULOJAg" rel="noopener noreferrer">You Tube channel&nbsp;</a> Cath xoxo

Day 8 - 21 Day Mindfulness Inspirations - Anchor

Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing practices designed to support your nervous system and bring you back into presence. You don’t need to do anything perfectly. Just arrive as you are - and allow your body to lead.

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Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing practices designed to support your nervous system and bring you back into presence. You don’t need to do anything perfectly.Just arrive as you are - and allow your body to lead.

Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing practices designed to support your nervous system and bring you back into presence. You don’t need to do anything perfectly. Just arrive as you are - and allow your body to lead.

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Day 8 - 21 Day Mindfulness Inspirations - Anchor

Day 8 - 21 Day Mindfulness Inspirations - Anchor