Day 8: Allowing Yourself to Feel

In today’s episode, we explore the importance of fully embracing your emotions. So often, we push feelings away—whether it’s sadness, anger, or fear—because they feel uncomfortable. But true healing begins when we allow ourselves to feel without judgment. This episode guides you through understanding your emotions, giving yourself permission to experience them, and learning how to process them in a healthy way. Allowing yourself to feel is not a weakness—it’s a courageous step toward self-love, emotional freedom, and inner peace.

Hosted by Stephanie, a psychology student and writer passionate about emotional healing and inner transformation. Follow for more healing reflections.