Center + Soul is a 31-day journey inward to center, awaken, and rise.

Are you breathing down to your belly?

Today, we talk about how focusing on your breathe can be grounding and help you tune in. Work on extending your breath, and bringing awareness to drawing the oxygen in through your nose, to your lungs, and to your belly.

Action item for today:

·      Take a minute, if you haven't already with me today, to breathe deeply.

·      Sign up for daily journal prompts to go with this series.

Links and resources:

·      Buy my book! Make Ease Your Vibe (affiliate link)

·      Follow me on IG: @deliciousease

·      For more about me and what I do, check out my website

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!