Have you ever been busy with work or a task and, having got through it all, then found the anti-climax afterwards even harder to deal with? “Supporting Good Mental Health” is a collection of 13 reflections from The Church of England.

Have you ever been busy with work or a task and, having got through it all, then found the anti-climax afterwards even harder to deal with? “Supporting Good Mental Health” is a collection of 13 reflections from The Church of England.

Have you ever been busy with work or a task and, having got through it all, then found the anti-climax afterwards even harder to deal with?&nbsp;“Supporting Good Mental Health” is a collection of 13 reflections from The Church of England.

Day 8: Eat, Rest, Sleep

Supporting Good Mental Health is a collection of 13 reflections from The Church of England, written by Professor Chris Cook and accompanied by “have a go” habits developed by Ruth Rice. You can download a free PDF that includes a total of thirteen reflections on Supporting Good Mental Health from cofe.io/MentalHealth.

The effects of mental health problems are huge. Nearly nine out of ten people with mental health problems have been affected by stigma and discrimination. Given the challenging times we are living in with coronavirus, the reflections in this series were updated and new resources written in March 2020. They seek to provide hope, reassurance and comfort.

If you want to speak to someone, please visit the Mental Health Foundation website, which has lots of helpful resources and contacts. Visit www.mentalhealth.org.uk.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Supporting Good Mental Health is a collection of 13 reflections from The Church of England, written by Professor Chris Cook and accompanied by “have a go” habits developed by Ruth Rice. You can download a free PDF that includes a total of thirteen reflections on Supporting Good Mental Health from cofe.io/MentalHealth. The effects of mental health problems are huge. Nearly nine out of ten people with mental health problems have been affected by stigma and discrimination. Given the challenging times we are living in with coronavirus, the reflections in this series were updated and new resources written in March 2020. They seek to provide hope, reassurance and comfort. If you want to speak to someone, please visit the Mental Health Foundation website, which has lots of helpful resources and contacts. Visit www.mentalhealth.org.uk.

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Day 8: Eat, Rest, Sleep

Day 8: Eat, Rest, Sleep