Day 8: (Air: 19°F / H2O: Ice <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f9ca.png" alt="🧊" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f602.png" alt="😂" class="wp-smiley" style="height: 1em; max-height: 1em;" />) Smile Breathing in, I calm myself; breathing out, I smile. It is well with my soul. I am unchanging loving awareness in which the ever-changing flow of life arises. May we be the love we seek to find in our world.

Day 8: (Air: 19°F / H2O: Ice ) Smile Breathing in, I calm myself; breathing out, I smile. It is well with my soul. I am unchanging loving awareness in which the ever-changing flow of life arises. May we be the love we seek to find in our world.

Day 8: (Air: 19°F / H2O: Ice ) Smile Breathing in, I calm myself; breathing out, I smile. It is well with my soul. I am unchanging loving awareness in which the ever-changing flow of life arises. May we be the love we seek to find in our world.

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Day 8: Ice Bath Meditations

Day 8: Ice Bath Meditations