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Welcome to Day 8 of our Mental Health Awareness Month Inspired 31 Days of Self-Care Program. Today, we are talking about creating a playlist that means something to you.

Music is something that transcends time, cultures, and barriers. It can translate the thoughts in your head and the emotions of your heart. Music is amazing and it's been something we've been practicing for over 40,000 years.

Here's a link to one of my playlists that I can't stop dancing/singing along to.

Head over to the RRR Insta page and use the hashtag #playlist to let me know what some of your favourite songs are. 

Even one of the worlds greatest philosophers, Plato, knew the value of music to the spirit of humanity.

“Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” – Plato

#SoulfulSunday   #playlist #mentalhealthawarenessmonth #31daysofselfcare

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