Day 8 and we are learning all about bone marrow and the amazing benefits of chicken soup 🥣

It is not just for sick people... Yes, you read right. Bone broth is for everyone, and regular intake gives you an edge to a healthy immune system. Most minerals that come out of the bones are what we need to help our body fight infections.

Buying whole chicken and cooking up the chicken carcass to make chicken soup should be a regular habit to grow a strong immune system.

If soup is not your thing, try to freeze some of the liquid and put it in your smoothies as ice cubes. Ince or 2 cubes can also be dissolved into your scrambled eggs or other dishes that need a little liquid.

Do your own research and let me know what you discover about this topic.