How many times have you apologized for simply existing? For taking up space, for having emotions, for saying no? That ends today.

In this episode, we’re breaking the habit of shrinking ourselves to fit into spaces that were never meant for us. You are not too much. You are not a burden. You do not need permission to be yourself.

These affirmations will help you own your voice, release guilt, and take up space unapologetically. No more shrinking. No more softening. You are enough—exactly as you are.

Take a deep breath, repeat after me, and let’s begin.